One of the hardest things to accomplish when trying to make space or time for anything you truly want in life is all about your mindset. YOU have an opportunity right now to take the time for yourself, and not just yourself because meditation makes you a happier, healthier human being which helps us all.
Read MoreSitting face-to-face with the feelings you’re ashamed of feels like your dying but I’m here to help. I’m not promising it going to feel great in the moment, but this guided meditation is the support you need to start out.
Read MoreMeditate easily with a free, two-minute meditation recording and learn why there is no incorrect way to meditate to reap maximum benefits in your life!
Read MoreI had heard the term “mirror work”’ thrown around casually in some of the conversations I was having. And almost every person who told me about mirror work always followed it up with Louise Hay’s name.
Read MoreMagazines are a place to dream big and learn what true beauty means to you. They filled my head with ideas but no way how to make them a reality.
Read MoreI wanted to write this because I wish I had a guide when I first started out. I was searching for content and answers that reached beyond what everyone around me knew so I started with books. These are in the order I would read them if I had the chance to do it over.
Read MoreTrying to be perfect is a limiting belief that’s near and dear to my heart. I have been putting off starting her dream career as a coach for years. The ideas weren’t totally sharp, the plan was fuzzy., I wasn’t a perfect coach to myself because I hadn’t figured it all out. I could go on and on, perfection doesn’t exist.
Read MoreIt's the second week of February. How are you doing with those New Year's dreams? I have this little trick that I've been using for a few years now and I thought it could be helpful here.
Read MoreI know from my experience, thinking and feeling that you’re not good enough (the basic limiting belief I talk about here) is at the very root of not feeling lovable.
Read MoreWe are taught from a young age that we’re “supposed” to do a lot of things like exercise, waking up early, drinking water, making your bed, showering, answering emails, and on and on. Let go of it all.
Read MoreIf there was a magic pill that could make you feel better, you would take it. So why doesn’t everyone mediate? I know it sounds a bit dramatic, but meditation saved my life. I wasn’t physically in danger of dying but emotionally, I was slowing fading.
Read More
![The 4 Books Every Spiritually-Curious Person Needs to Read [First]](https://images.squarespace-cdn.com/content/v1/564647abe4b029b526980ed6/1520884262172-8C89G48B9BSYWP55CGH6/ACS_0022.JPG)
