My New Year’s Process

It feels a bit cliche, but I feel so strongly about my New Year’s ritual that I had to share it. Try this if resolutions have failed you in the past. Small steps with deep intention make lasting changes.

Mental HealthJodi BeldenFebruary 1, 2023New Year's ritual, New year's Resolution, New Year, GoalsComment

Taking a Week Off Social Media

Early this year, I made a conscious decision to take off 4 weekly breaks a year from social media. Today, I'm sharing my plans, guidelines, and tools for this week.

Mental HealthJodi BeldenNovember 22, 2022social media break, social media detox, time offComment

You Are Not Alone

I delayed writing this all of October, which is Pregnancy and Infant Loss Awareness Month. I tried to think back to what I wanted to hear. So here I am. You are not alone.

Mental HealthJodi BeldenNovember 8, 2022Pregnancy and Infant Loss Awareness Month, loss, infant loss, baby lossComment

How To: Style Confidence

Confidence is like almost anything you really want. If you focus all your attention on it and make it a priority, you can achieve it. I truly believe that all style stems from self-confidence, not what you wear but how you wear it.

Mental Health, StyleJodi BeldenOctober 18, 2022confidence, morning ritual, style confidenceComment

The Healing Power of Water

I’ve never felt more at home than when I'm in the water. Today we talk about the benefits of water, healing practices to try at the beach, and how to bring the ocean home.

Mental HealthJodi BeldenOctober 14, 2022water, ocean, healingComment

Beginner Breathwork

I feel passionately about breathwork. Not just because it has changed me but because it is our birthright. It’s a stress management tool given to us at birth. Everyone has access to it.

Mental HealthJodi BeldenSeptember 20, 2022breathwork, beginnerComment

My Top 5 FREE Mental Health Habits

A lot of wellness habits center around spending money. That's why today's list includes my top 5 free favorite mental health habits and how I incorporate them!

Mental HealthJodi BeldenSeptember 2, 2022habits, free, mental healthComment

I'm Back

I took an 8-month break from blogging but now I'm back! Today we discuss why I took a break, my relationship with social media, hustle culture, and slowing down.

Mental HealthJodi BeldenAugust 23, 2022break, mental health, timeComment