The writing always starts off confident and sure of itself but slowly, it turns into feeling full of itself because who the hell knows anything (about anything) when it comes to life?
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I was at the point where I was asking, “why me?”. So my mind was ready and willing to try anything, even Ayurveda. Sahara Rose describes it as “the lesser-known sister science to yoga”.
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I started using my manners more deliberately and I’ve made new friends. Looking my favorite shopgirl at Dunkin Donuts in the eyes and sharing a laugh about morning traffic in that 3- minute window sets me off on a good-feeling path all day long.
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Three months ago, I decided I needed a little break from social media. I don’t know how long it will take to go back but here is what I have learned so far.
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I took a break because I had to. My soul was begging me to listen to my heart instead of my head. For the first time in a while, I am listening to my needs, slowing down, and actually enjoying life.
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My social media detox is making me feel less anxiety and worry about what everyone else is doing way less. Purge Emotional Writing is helping me focus on the important things in life, like relationships, my health, and how I can contribute to the world.
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One of the hardest things to accomplish when trying to make space or time for anything you truly want in life is all about your mindset. YOU have an opportunity right now to take the time for yourself, and not just yourself because meditation makes you a happier, healthier human being which helps us all.
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