One of the hardest things to accomplish when trying to make space or time for anything you truly want in life is all about your mindset. YOU have an opportunity right now to take the time for yourself, and not just yourself because meditation makes you a happier, healthier human being which helps us all.
Read MoreSitting face-to-face with the feelings you’re ashamed of feels like your dying but I’m here to help. I’m not promising it going to feel great in the moment, but this guided meditation is the support you need to start out.
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