A lot of wellness habits center around spending money. That's why today's list includes my top 5 free favorite mental health habits and how I incorporate them!
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I took an 8-month break from blogging but now I'm back! Today we discuss why I took a break, my relationship with social media, hustle culture, and slowing down.
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Getting in the right mindset is everything for me when it comes to making changes
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I finally got around to reading (and listening) to The Happiness Project by Gretchen Rubin
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Of all the healthy mental habits I’ve practiced, gratitude seems to come the hardest to me
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Of all the healthy mental habits I’ve practiced, gratitude seems to come the hardest to me.
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